Yoga & Yoga Nidra

MINDFUL YOGA & YOGA NIDRA
 


Riverheart Garden Shala
Saturday 11th June 2022
10:00am - 12:30pm
 

'Who looks outside, dreams.
Who looks inside, awakens.' - Karl Jung



  'Today's Nidra was total heaven ... the depth of work you hold is an absolute gift.' - Natalie Prior, 2021

Treat yourself to a Saturday morning dedicated to your rest and wellbeing. A yoga workshop with a loving twist, in this class you'll receive a slow and mindful yoga asana practice that grounds and connects, followed by pranayama - breathwork to open the energy channels and prepare the energy body for the state of Yoga Nidra - sleep with trace awareness.

Yoga Nidra is a powerful state in which we can gain understandings about ourselves, and remove old fears and habits that no longer serve us. We work with a sankalpa - or heartfelt resolution - to sew the seeds of transformation and healing deep in the waters of the subconscious mind.


Schedule

09:45 – Arrival

10:00 - 11:00 – Slow Yoga Asana and Pranayama – Breathe out, tune in, let go

11:00 – 12:00 – Yoga Nidra – ‘Yoga sleep’ – a guided meditation to journey beyond the physical body and into the field of collective consciousness

12:00 - 12:30 - Refreshments

All equipment provided.

Book in to secure your place - message or call Samm on +34 671465611.

'That was truly a lovely session - thank you from the bottom of my heart.' - Helena, 2021


BOOK NOW
We often have ongoing voluntary roles available for students wanting to offer a few hours of their time each day in return for accommodation / food / participation in workshops dependent on circumstances. Roles are typically physically demanding and include cleaning, gardening, maintenance, social media and blog writing, but please enquire for full details of what’s available.
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