Rest & Nourish
REST & NOURISH - YOGA ASANA & BODY THERAPY
Riverheart Garden Shala
Saturday 25th June 2022
10:00am - 12:30pm
‘Yoga is the journey of the self, through the self, to the self.’ – The Bhagvad Gita
'Beautiful ladies, thank you so much for this amazing morning again. The sounds really hit my system, the smells were so lovely and Samm's voice always sounds like a calm sea. You are the best! Oh, I almost forgot the food. Fantastic! Keep doing this, I will come!' - Marjolein, April 2021
Treat yourself to a Saturday morning dedicated to your rest and nourishment. A yoga workshop with a loving twist, in this class you'll receive a slow and mindful yoga asana practice that grounds and connects, followed by a special savasana during which three massage therapists and body workers will provide massage, craniosacral therapy and gentle adjustments. To top it off, a shared feast of delicious tea and cakes will be enjoyed afterwards.
Schedule
09:45 – Arrival
10:00-11:15 – Slow Yoga Asana – Breathe out, tune in, let go
11:15 – 12:00 – Savasana – Supported relaxation - Body work from three therapists, with craniosacral therapy, massage and gentle adjustments
10:00-11:15 – Slow Yoga Asana – Breathe out, tune in, let go
11:15 – 12:00 – Savasana – Supported relaxation - Body work from three therapists, with craniosacral therapy, massage and gentle adjustments
12:00 - 12:30 - Tea and refreshments
Your Hosts
Samm is the founder of Riverheart, a retreat centre on the outskirts of Coin. Here she teaches yoga, meditation and creative writing therapy at weekly classes, workshops and retreats throughout the year. She specializes in mindful movement and meditation from Buddhist and earth-based traditions.
Maria is a shiatsu therapist and reflexologist, specialising in traditional chinese medicine approaches to bodywork.
Poline is a physiotherapist, craniosacral therapist and shamanic healer, specializing in pelvic floor treatments and women’s healing. She blends her medical training with influences from the wisdom traditions, using sound and breathwork as part of her manual therapy practice.
Your Hosts
Samm is the founder of Riverheart, a retreat centre on the outskirts of Coin. Here she teaches yoga, meditation and creative writing therapy at weekly classes, workshops and retreats throughout the year. She specializes in mindful movement and meditation from Buddhist and earth-based traditions.
Maria is a shiatsu therapist and reflexologist, specialising in traditional chinese medicine approaches to bodywork.
Poline is a physiotherapist, craniosacral therapist and shamanic healer, specializing in pelvic floor treatments and women’s healing. She blends her medical training with influences from the wisdom traditions, using sound and breathwork as part of her manual therapy practice.
All equipment and refreshments provided.
Book in to secure your place - message or call Samm on +34 671465611.
'What an amazing morning with the three of you, like coming home. The warm atmosphere, gentle yoga, soft touch and deeply relaxing yoga nidra. I felt grounded in my body and nourished. And let's not forget the amazing food afterwards :) Thank you so much.'
- Jolyn, April 2021
BOOK NOW
We often have ongoing voluntary roles available for students wanting to offer a few hours of their time each day in return for accommodation / food / participation in workshops dependent on circumstances. Roles are typically physically demanding and include cleaning, gardening, maintenance, social media and blog writing, but please enquire for full details of what’s available.
INSPIRING A GREATER LOVE OF LIFE
